Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]! *For a full list of Show Notes & Timestamps goto <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1627052938918000&usg=AFQjCNH8buO1NW1qIEUFr4biFNuYf8rE7g">www.IndustrialStrengthShow.com</a> Important Links/People Mentioned <ul> <li><a href= "https://cppscoaches.com/schedule/cpps-level-1-open-registration/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/cpps-level-1-open-registration/&source=gmail&ust=1627052938918000&usg=AFQjCNG5_CclRv2PNHs12AXYE6Z6o1u_DA"> CPPS L1 - New Jersey, July 31st</a></li> <li><a href="https://defrancoinsider.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://defrancoinsider.com&source=gmail&ust=1627052938918000&usg=AFQjCNHmxb-Pn0aWBbpXwlXdeZJeE88YvQ"> DeFranco Insider</a></li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1627052938918000&usg=AFQjCNE6D_lsfMWyFjTEx6PWcdv6WOvkTw"> Magic Spoon</a> [promo code: JOED]</li> <li><a href="https://bluechew.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://bluechew.com&source=gmail&ust=1627052938918000&usg=AFQjCNH0AIiqHjXhLCzO39x8PmKsJd109Q"> BlueChew</a> [promo code: DEFRANCO]</li> </ul>

#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.