This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day! <ul> <li>For Timestamps & Important Links from this episode goto <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1616767989217000&usg=AFQjCNGZvw8b85_3fJHivi8nCOVMQw2Siw">www.IndustrialStrengthShow.com</a></li> <li><a href="https://www.instagram.com/defrancosgym/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1616767989217000&usg=AFQjCNGT4yXnevp6cJGMS1YRJpxC8PEn8g"> Follow Joe D. on Instagram</a></li> <li><a href="https://www.strengthdvd.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.strengthdvd.com&source=gmail&ust=1616767989217000&usg=AFQjCNE9BZRO1mGhVDr85v-GYL6EktKhRg"> STRENGTH: Barbell Training Essentials</a></li> <li><a href="https://defrancoinsider.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://defrancoinsider.com&source=gmail&ust=1616767989217000&usg=AFQjCNFIJCOhj_GT8Z7UYdO-cEZnWEnklQ"> DeFranco Insider</a></li> </ul>

#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.