This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! <ul> <li>TODAY'S SPONSOR: <a href="https://hellowater.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://hellowater.com&source=gmail&ust=1616120495703000&usg=AFQjCNFM7ByzhIA2eUHG1YUtEY62fCA2sA">HelloWater</a> [Use promo code "DEFRANCO" to save 10% on your 1st order!]</li> <li><a href="https://cppscoaches.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com&source=gmail&ust=1616120495703000&usg=AFQjCNEysSwe7GN4LQn-Y-GjyoA4vgzR7w"> Become CPPS-certified</a> [Use coupon code "SAINT20" to save 20%!]</li> <li>For Timestamps & Important Links from this episode visit: <a href="http://www.industrialstrengthshow.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1616120495703000&usg=AFQjCNFrSJO7ZgpE_b79Fl6gePIrOpYFog">www.IndustrialStrengthShow.com</a></li> </ul>

#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.