Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1605223100127000&usg=AFQjCNGDQQXnscaWHjeiVjXQD13rHBddJA">www.IndustrialStrengthShow.com</a> *To visit Kelly Starrett's website go to: <a href= "http://www.thereadystate.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.TheReadyState.com&source=gmail&ust=1605223100127000&usg=AFQjCNE2txcBaDcU8NbnGI1Xyl7nkvOUJg">www.TheReadyState.com</a> *To join the DeFranco Insider community go to: <a href= "http://www.defrancoinsider.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.DeFrancoInsider.com&source=gmail&ust=1605223100127000&usg=AFQjCNFg0Be5gMB6Wthz3PN2Wd68G7hXuw">www.DeFrancoInsider.com</a> *To become CPPS-certified online go to: <a href= "http://www.cppsacademy.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.CPPSacademy.com&source=gmail&ust=1605223100127000&usg=AFQjCNHHaGv5bD3emkKq44i3ZvjB22c_LA">www.CPPSacademy.com</a>

#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.