怪獸訓練電台
怪獸訓練電台
何立安、Josh
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EP91.關於ZONE2也是略懂略懂
1 hour 6 minutes Posted Jun 4, 2024 at 12:01 pm.
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怪獸訓練:https://www.facebook.com/monstertraining
小巨蛋/古亭基地:https://www.facebook.com/monstertrainingacademy
竹北基地:https://www.facebook.com/MonsterTrainingHC/
民權西基地:https://www.facebook.com/MonsterTrainingMQW
民權西基地IG:https://www.instagram.com/monster.training_enerbarbell/



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EP92.硬舉離心如何呼吸?同一天如何安排Zone2跟肌力訓練?游泳選手如何安排肌力訓練
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