Guided Meditation
Guided Meditation
Guided Meditation
Sleep Meditation for Peaceful Sleep
26 minutes Posted Oct 6, 2026 at 10:00 pm.
0:00
26:37
Download MP3
Show notes
Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while and simply allow yourself to be carried into rest.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices