Hey friend, it's Jody.Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give your nervous system permission to soften, settle, and remember what it feels like to be safe.Love,Jody AgardLearn more about your ad choices. Visit megaphone.fm/adchoices