Hi dear heart, it’s Jody Agard.



Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.



Xo

Jody




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Gentle Body Healing Series: A Visualization for Mind Body Strength

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.&nbsp;Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com