Guided Meditation
Guided Meditation
Guided Meditation
SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
28 minutes Posted Oct 2, 2025 at 10:00 pm.
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Hey friend, it’s Jody.
Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully…
Love,
Jody
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