Listen to Part 1 HERE.
This week, we continue exploring the journey from victimhood toward healing, reclaiming, and becoming the chooser. After betrayal trauma, it can be difficult to trust anyone—including yourself. You may question your intuition, your decisions, your body, your memories, and even your ability to know what is healthy.
In this episode, we explore the Reclaimer and Chooser stages, including:
Discovering what healthy means for you
Separating yourself from your trauma, thoughts, body, and emotions
Learning to trust yourself and have your own back
Recognizing that you have options
Creating a future that isn't dictated by your trauma
You are not your trauma. You can reclaim. You can choose. You can define what healthy looks like for you.
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Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is October 6-9, 2026 in Spanish Fork, Utah.
Awakening the Man Within - Join us for a powerful four-day experience designed to help men release shame, old patterns, and what the body still carries, so they can step into greater strength, authenticity, and peace. Come ready to go deeper, reconnect with yourself, and experience the power of healing alongside a brotherhood of men who are doing the same.
Learn more about our Bali intensive for women happening in April 2027!
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FREE monthly workshop and 6-Week Group - Use art as a tool to calm your body, regulate your nervous system, and awaken your creativity.
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More from Choose Recovery Services
Beyond the Facade Podcast - Helping men live authentically and aligned with their values.
Choose Healing - Weekly support group for women navigating betrayal trauma and its effects.
Intensives - Immersive healing experiences designed for deep transformation in a short time.
Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships.
Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship.
Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment.
Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses.
Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy.
Intimacy Within - A self-paced guide to building authentic, vulnerable intimacy from the inside out.
Making Sense of His Behavior - Group designed for those who are trying to make sense of confusing, painful, and hurtful behaviors in their relationship.