Show notes
It's one of the most common—and heartbreaking—questions after betrayal trauma.This week Amie and Alana discuss what healing actually looks like after betrayal trauma, why recovery often feels painfully slow, and the practices that truly help. They explore support groups, self-compassion, psychoeducation, nervous system healing, somatic work, family-of-origin healing, and the obstacles that can quietly keep us stuck.Most importantly, this episode offers hope. Even if you can't see it today, healing is possible. If you're in the middle of the darkness, keep listening.Chapters01:14 Will I Ever Heal?2:00 Personal Story05:01 Darkness to Sunrise Metaphor07:47 Early Stage Healing Tools11:03 Real Self-Care Explained16:51 Psychoeducation and Roadmap21:24 What Hinders Healing25:14 Advanced Somatic Work32:15 There is HopeRegister Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men’s Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT.💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your LifeQuestions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to [email protected]. Watch us on YouTube.Follow us on Instagram: @choose_recovery_servicesSchedule a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Helping men live authentically and aligned with their values.Choose Healing - Weekly support group for women navigating betrayal trauma and its effects.Intensives - Immersive healing experiences designed for deep transformation in a short time.Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships.Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing.The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship.Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment.Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses.Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy.Intimacy Within - A self-paced guide to building authentic, vulnerable intimacy from the inside out.Making Sense of His Behavior - Group designed for those who are trying to make sense of confusing, painful, and hurtful behaviors in their relationship.