Even after trust is rebuilt, many couples still struggle to feel deeply connected.
In this episode, Alana and Hali, Choose Recovery Services coach, explore the hidden barriers to intimacy after betrayal trauma — including nervous system dysregulation, vulnerability fears, protector parts, and power dynamics in recovery.
You’ll learn:
What true emotional safety looks like
Why conflict isn’t always the problem
How co-regulation strengthens intimacy
The next stage of healing after stabilization
If you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF!
Register Now!
***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***
🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF!
Making Sense of His Behavior - NEW group designed for anyone who is trying to make sense of confusing, painful, and hurtful behaviors in their relationship.
Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah.
We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.
Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life
Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to [email protected].
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More from Choose Recovery Services
Beyond the Facade Podcast - Helping men live authentically and aligned with their values.
Choose Healing - Weekly support group for women navigating betrayal trauma and its effects.
Intensives - Immersive healing experiences designed for deep transformation in a short time.
Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships.
Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship.
Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment.
Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses.
Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy.
Intimacy Within - A self-paced guide to building authentic, vulnerable intimacy from the inside out.