Show notes
When betrayal trauma enters a relationship, it often changes how women see themselves.Suddenly the body becomes a project. A problem to fix. Something to evaluate through the imagined eyes of others.This episode explores self-objectification, a trauma response many women develop after betrayal, pornography exposure, body shaming, or cultural conditioning.Listen to learn:Why betrayal makes other women feel threateningHow hypersexualized culture shapes body shameThe difference between living in your body vs. observing itWhy self-objectification disconnects women from their intuitionPractical ways to rebuild safety in your bodyChapters02:03 Betrayal and Seeing Humanity07:28 Body Awareness Micropractice08:34 Sexual Shame11:25 Personal Stories of Body Shaming17:51 Signs and Costs of Self-Objectification22:10 Porn Culture28:22 Reclaiming Your Body Again32:25 Three Steps to Heal39:50 Somatic Grounding Practice*NEW* Help Her Heal men's group is starting in April. If you are a man looking to rebuild trust, cultivate empathy, create intimacy, and develop healthy communication skills, this group is for you! Register today! Register Now!š¦Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -Ā Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.Ā Ā ā¤ļøāš©¹Help Her Heal Menās Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us April 14th-17th in Spanish Fork, UT.š§Revive and Thrive SomaticĀ Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is May 5th-8th, 2026 in Spanish Fork, Utah.Ā šµWe donāt want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.Ā Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your LifeWatch usā on YouTube.Follow us on Instagram: @choose_recovery_servicesā Scheduleā a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Helping men live authentically and aligned with their values.Choose Healing - Weekly support group for women navigating betrayal trauma and its effects.Intensives - Immersive healing experiences designed for deep transformation in a short time.Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships.Beyond the Facade: Menās Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing.ā ā ā ā ā ā The Empowered Divorce Podcastā ā ā ā ā ā with Amie Woolsey for those who are leaning toward divorce.ā ā ā ā ā ā Dating From Within - Learn to date yourself first and recognize when youāre ready for a healthy relationship.Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment.Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses.Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy.Intimacy Within ā - A self-paced guide to building authentic, vulnerable intimacy from the inside out.