Show notes
Healing after betrayal can feel confusing â especially when your partner is âdoing everything right,â yet something still feels off.In this episode, Amie and Alana explore unspoken resentment in betrayal recovery: how resentment can exist without awareness, why it often gets denied, and how betrayed partners sense it before itâs ever named.We discuss:Why resentment doesnât have to be felt to be acted outHow shame and âgood guyâ identity keep resentment hiddenWhy partners should trust their body instead of dismissing itThe difference between awareness and weaponizing emotionsThis is part 1 of a four-part series focused on understanding resentment without excusing harm â and without asking betrayed partners to carry what isnât theirs.Chapters01:55 Categories of Resentment05:46 Importance of Awareness08:02 Deeper Layers of Resentment10:58 Resentment as a Protector13:02 Managing Resentment in RelationshipsRegister Now!đŠRise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. âšCourage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healingâit's about getting your power back. Join other courageous women March 17th-20th, and leave with proven strategies, unshakeable boundaries, and renewed hopeâŠbecause your story doesn't end with betrayalâit transforms into something powerful.  â€ïžâđ©čHelp Her Heal Menâs Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us April 14th-17th in Spanish Fork, UT. đ”We donât want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your LifeQuestions or topics you'd like us to address? Send us an email with âChoose To Beâ as the subject to [email protected]. Watch usâ on YouTube.Follow us on Instagram: @choose_recovery_servicesâ Scheduleâ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Menâs Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. â â â â â â The Empowered Divorce Podcastâ â â â â â with Amie Woolsey for those who are leaning toward divorce.â â â â â â Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Intimacy Within â - Amieâs self-paced course and guidebook will walk you through the seven levels of intimacy.