Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If your weight has stalled and you are tempted to immediately cut calories, there are a few things I look at first before making that move. I walk through the exact decision tree I use with coaching clients when fat loss slows down. We cover how to confirm if it is a real plateau, the biggest adherence mistakes that stall progress, and the adjustme...