Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Brandon Cruz, a seasoned coach, fitness enthusiast, and host of the Chasing Clarity podcast, with over 20 years of experience in training, nutrition, and metabolic health to discuss about The Benefits of Eating At Maintenance We talk through why maintenance is often misunderstood and why spending time there can be one of the most powerful tools for improving body composition including the difference between main...