Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m breaking down Intermittent Fasting 101 For Body Comp We’ll go over the real reasons fasting can work for some people, and when it’s more likely to backfire especially for those with high stress, heavy training loads, or a history of chronic dieting. I’ll also share why I encourage most clients to aim for a consistent 10–12 hour fasting window, how to avoid common mistakes with performance timing, and why longer fasts a...