Welcome to the Mind Muscle Connection Podcast! Carbohydrates have always been one of the most debated macronutrients in the fitness world, which is why I wanted to share some updated thoughts in this solo episode - Why Carbs Are Different For Everyone I break down the five key takeaways from the new research and explain what they actually mean for real-world performance, metabolism, and health. Then I walk you through the exact variables I use to determine a client’s carb needs and why one-...