Welcome to the Mind Muscle Connection Podcast! In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, Creatine We’ll talk about what makes a training cycle effective, how to know when to change things (or when you’re just bored), and what to look at if your performance takes a dip. I also break down how long it actually takes to feel the effects of creatine and why it’s not something you’ll “feel” like caffeine. If you’v...