Welcome to the Mind Muscle Connection Podcast! In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s We cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they’ve been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cy...