Welcome to the Mind Muscle Connection Podcast! In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity I break down seven common stressors that may be quietly stalling your progress and how I help clients manage and build resilience using a simple three-step framework. Plus, I dive into the lesser-known stressors like circadian rhythm disruption, body composition stress, gut health, internal inflammation, and more including how mismatching your training and nut...