Welcome to the Mind Muscle Connection Podcast! In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more. We cover how much cardio you really need if your goal is muscle, ways to improve VO2 max without burning out, how to train around big life stressors, and Dr. Mike’s concept of “Physiologic Flexibility” for building long-term resilience. This is a very informative episode, so don’t miss out! L...