Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience First, I break down HRV in real terms: what it is, why it matters, and how it should actually guide your decisions. Then I share my honest take on using weighted vests and wrap up with a powerful lesson from a client who’s crushing her fat loss phase without being perfect. Her story shows how building stress resilience helps you stop spir...