Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strategy Not Emotion. I discuss the mistakes many people make in their fitness journey and how to make smarter, phase-based decisions based on your current body composition, biofeedback, stress load, and recent methods. If you’re feeling stuck, unsure if you should cut or build, or just want to understand the strategy behind long-term results, this ...