Welcome to the Mind Muscle Connection Podcast! In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It). We dive deep into what really holds people back from reaching their fat loss and muscle-building goals, especially women over 40 who’ve been stuck in chronic dieting patterns. Also, how low calorie intake affects metabolism, hormones, energy, and body composition and what it actually takes to reverse ...