Welcome to the Mind Muscle Connection Podcast! In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique. We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more. If you’ve ever felt frustrated with s...