Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m diving into Body Recomp Fat Loss Q&A! I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more. If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out! Let’s talk about: Introducti...