Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About. As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals. If you’re dealing wit...