Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To. I’ll explore why so many of us get stuck in the fat loss mindset and share practical strategies to break free from it including the importance of structured calorie tracking, the impact of weekend habits, and how environmental factors can derail your progress and more! So if you find yourself in a s...