Welcome to the Mind Muscle Connection Podcast! In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle? Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale...