Show notes
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Tips on Minimizing Joint Stress If I Overeat Protein while Managing Calories, will that slow Weight Loss?Why Your Performance May Decrease in your Training Sessions Follow me on Instagram for more information and education: @jeffhoehn_ FR...

