Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth! I discussed my structured templates that I use for 99% of my clients and breaking down how to tailor them to fit your goals. Including my muscle building checklist to ensure you’re maximizing your workouts while also prioritizing recovery and nutrition. So whether you’re looking to fine-tune your current routine or just starting out, this episode is a m...