Dr. Shannon Ritchey is an experienced personal trainer &amp; founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki &amp; Shannon discuss where to start your fitness journey, weightlifting versus cardio, &amp; using your body type to your advantage.
CHAPTER MARKERS

 (2:50) - Guest Intro
 (4:29) - Where To Start A Fitness Journey
  (10:06) - Sticking To Routines
  (15:03) - Debunking Fitness Myths
  (25:50) - Building Muscle
  (33:26) - Using Your Body Type To Your Advantage
  (37:25) - Cardio Vs Weights Ratio
  (43:17) - Levers &amp; Torque While Lifting Weights
  (47:42) - Shannon’s Non-Negotiables
  (52:47) - All About EVLO Fitness

Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.

Siffat Haider: Founding Arrae + Wellness Habits

Welcome to Kale in My Teeth, the lifestyle podcast that hosts the disruptors you love following, but in an entirely new light.

KIMT conversations cover business, life as working moms, wellness + fitness, beauty + fashion, and the deeper questions you’ve been wondering about.

Every episode goes somewhere unexpected, with host Rivki Rabinowitz. Guests open up in a way you’ve never heard them, and it always ends up being exactly what you needed to hear.

If you’re into fashion, beauty, and honest conversation that makes you feel less alone, we’ve been waiting for you.