Kelsey Heenan is a fitness/nutritional coach &amp; the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki &amp; Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.
CHAPTER MARKERS

 (1:27) - Guest Intro
 (6:06) - &nbsp;Freeing Yourself When Stuck In A Hard Place
  (14:20) - Where To Begin A Fitness Journey
  (21:04) - Kelsey’s Training Methods
  (31:08) - Common Fitness Myths
  (36:42) - Light Vs Heavy Lifting
  (47:11) - Recalibrating After Burnout
  (52:50) - Is Overachieving Good For Mental Health?
  (58:42) - Kelsey’s Fitness Non-Negotiables
  (01:12:53) - Final Takeaways

Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.

Dr. Shannon Ritchey: Building Muscle For Women + Healthy Routines

Welcome to Kale in My Teeth, the lifestyle podcast that hosts the disruptors you love following, but in an entirely new light.

KIMT conversations cover business, life as working moms, wellness + fitness, beauty + fashion, and the deeper questions you’ve been wondering about.

Every episode goes somewhere unexpected, with host Rivki Rabinowitz. Guests open up in a way you’ve never heard them, and it always ends up being exactly what you needed to hear.

If you’re into fashion, beauty, and honest conversation that makes you feel less alone, we’ve been waiting for you.