Thomas, Robbe and Meaghan give you the inside scoop on the Diadora Mythos Volo as well as the Brooks Fall 2020 running collection

before recapping a crazy Big's Backyard Ultra

Then, Thomas sits down with Brian Metzler, journalist and author of "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" to talk about the past, present and future of the running shoe industry

Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to discuss methods for coping with pre-race nerves