Thomas, Robbe and Meaghan dive into a couple of shoes they are running in, as well as some Fall gear from Vuori

before they recap the new world records set for the 5K and 10K

Then, Thomas sits down with Matt Hart, a freelance journalist whose writing covers sports science and performance-enhancing drugs, among other things. His new book, Win At All Costs, depicts the deception and PED use at the Nike Oregon Project

Finally, Meg talks with BITR's in-house sports psychology consultant Adrienne to weigh the pros and cons of running with a pacer