Hello Beautiful, I'm so grateful you're here with me.


No matter how overwhelming today has been, you don't have to carry it into tomorrow. This 3 hour sleep meditation helps you release stress, quiet your nervous system, and gently settle into deep, restorative sleep. Tonight is your opportunity to simply let everything go.


Love,

💗 Katie



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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com