(Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body.

Jill Shepherd: 32 meditation: Awakening Factors review

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.