(Insight Meditation Society - Forest Refuge) This talk explores how curiosity, discernment, and seeing conditions clearly can loosen judgment and support greater freedom.

Matthew Brensilver: Young Adulthood and Uncertainty (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.