Dharma Seed: dharma talks and meditation instruction
dharmaseed.org
Add to My Podcasts
Episodes
About
Reviews
Promote
Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do
42 minutes
Posted Aug 4, 2026 at 2:30 pm.
0:00
42:08
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
(Blue Mountains Insight Meditation Centre)
Previous
Jill Shepherd: 07 meditation: Mental noting of physical sensations
Next
Ajahn Sucitto: Not taking a stand
← See all 144 episodes of Dharma Seed: dharma talks and meditation instruction