(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness

Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four elemental qualities

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.