(Insight Meditation Society - Retreat Center) How to practice with:
-Noticing thoughts at the wake up moment
-How to skillfully be with the absence of thought
-Noticing what happens to thought once we become aware of it.

Andrea Fella: Guided Meditation

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.