(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor

Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.