(Insight Meditation Society - Retreat Center) shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.

Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

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