(Spirit Rock Meditation Center) Guided Meditation opening to boundless unconditional quality of Metta, Compassion, Supportive Joy and Equanimity

Devin Berry: The Brahmaviharas in the World: Leave a Light On (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.