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Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta
40 minutes
Posted Jul 14, 2026 at 7:29 pm.
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(Insight Meditation Society - Retreat Center)
Previous
Yahel Avigur: Developing Pīti: Skill with Delight (Part II) (Evening Session)
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Yahel Avigur: First Jhāna: Opening to Well-Being (Part I) (Morning Session)
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