185. Prehab to Avoid Rehab from Marathon Running Podcast by Marathon Journal

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

185. Prehab to Avoid Rehab

35 minutes Posted Dec 4, 2023 at 9:00 am.

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In this

episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie

Sharpe, a physiotherapist, as our special guest. Together, we explore key

strategies for injury prevention and performance improvement without delving

into specifics. The discussion introduces the concept of "prehab to

prevent rehab," and Brodie shares valuable insights into baseline

assessments and practical advice for runners. Stay tuned as we reveal four

research-backed exercises known to boost speed. Our conversation also covers

customization based on individual factors, integration into training schedules,

the importance of core strengthening, and recommendations for cross-training.

Join us for a discussion tailored to marathon enthusiasts, featuring valuable

insights and actionable tips from our expert guest, Brodie Sharpe.

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