In this episode of the Marathon Running
Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,
including optimal rest duration and post-marathon nutrition. He touches on
rebuilding mileage with a gradual approach, incorporating strength training and
adjusting workout intensity. The conversation extends to the transition period
between marathons, emphasizing mental and emotional recovery. For more
insights, check out Coach Knighton&#39;s blog article at <a href="https://knightonruns.com/the-right-way-to-increase-your-mileage/">https://knightonruns.com/the-right-way-to-increase-your-mileage/</a>.
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185. Prehab to Avoid Rehab

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!