Strap in as we demystify the concept of

intervals – their essence, their significance, and their role in optimizingmarathon performance. With Coach Chris by our side, we navigate through thediverse landscape of interval variations, distinguishing between rapid sprintsand endurance-building tempo runs.

 

The magic lies not only in understanding

these variations but also in knowing how and when to incorporate themintelligently into your training cycles.

Seasoned runners chasing personal bests and

newcomers aiming to conquer their first marathon alike will find a wealth ofinsights in this episode.

 

Coach Chris, drawing from his extensive

experience, not only breaks down the science behind intervals but also sharesinvaluable practical tips and warns against common pitfalls.

 

Stay tuned to The Marathon Running Podcast

for this enlightening conversation that promises to reshape your comprehensionof intervals. Equip yourself with the knowledge and inspiration to elevate yourmarathon training game. Get ready to lace up, hit the pavement, and transformyour training routine under the expert guidance of Coach Chris Knighton. 🎙️

 

 

Chris Knightons instagram

is @knightonruns

 

Follow us on instagram @runningpodcast

Check out our NEW website: www.marathonrunningpodcast.com

 

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