Today we talk all things running and mental health with guest Ciara Carter. We talked about how running benefits your mental health, what we can do to avoid cardiovascular disease, how we can use our environment to get out there, and how we can take what running taught us and apply it to our regular lives (which is called shaping), and how we teach the next generations
Join our facebook group: <a href="http://www.facebook.com/groups/SpeedStriders">www.facebook.com/groups/SpeedStriders</a>
Follow us on instagram @runningpodcast
Check out our website: <a href="http://www.runningpodcast.us/">www.runningpodcast.us</a>
Tags of topics: 
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #revelraces #runrevel

BONUS episode - Elite Events' USA Independence Day 5K - a race recap

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!